Celebrate with a Crispy Lobster Delight

Recipe Details

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Servings:
8
Yield:
8 lobster tail halves

Ingredients

  • 2cupscornmeal

  • ½cupall-purpose flour

  • 1teaspoonground cayenne pepper

  • 1teaspoongarlic powder

  • 1teaspoononion powder

  • salt and pepper to taste

  • 4(1 pound)fresh lobster tails, cleaned and halved but still in shell

  • 2quartsoil for frying, or as needed

Cooking Directions

  1. Combine cornmeal, flour, cayenne, garlic powder, onion powder, salt, and pepper in a 1-gallon resealable plastic bag; shake until well combined. Place one lobster tail half into the bag; seal and shake until fully coated, then remove to a plate. Repeat to coat remaining lobster tails.

  2. Heat oil in a deep fryer to 365 degrees F (180 degrees C).

  3. Place one coated lobster tail into the preheated oil; cook until meat turns white and coating is lightly browned, 4 to 5 minutes. Drain on a paper towel-lined plate. Repeat to fry remaining lobsters.

Editor’s Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories543
% Daily Value *
Total Fat
29g
37%
Saturated Fat
6g
30%
Cholesterol
136mg
45%
Sodium
709mg
31%
Total Carbohydrate
32g
12%
Dietary Fiber
3g
9%
Total Sugars
0g
Protein
39g
77%
Vitamin C
0mg
0%
Calcium
111mg
9%
Iron
2mg
12%
Potassium
713mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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