Recipe Details
Ingredients
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2cupscornmeal
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½cupall-purpose flour
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1teaspoonground cayenne pepper
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1teaspoongarlic powder
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1teaspoononion powder
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salt and pepper to taste
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4(1 pound)fresh lobster tails, cleaned and halved but still in shell
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2quartsoil for frying, or as needed
Cooking Directions
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Combine cornmeal, flour, cayenne, garlic powder, onion powder, salt, and pepper in a 1-gallon resealable plastic bag; shake until well combined. Place one lobster tail half into the bag; seal and shake until fully coated, then remove to a plate. Repeat to coat remaining lobster tails.
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Heat oil in a deep fryer to 365 degrees F (180 degrees C).
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Place one coated lobster tail into the preheated oil; cook until meat turns white and coating is lightly browned, 4 to 5 minutes. Drain on a paper towel-lined plate. Repeat to fry remaining lobsters.
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories543 | |
% Daily Value * | |
Total Fat 29g |
37% |
Saturated Fat 6g |
30% |
Cholesterol 136mg |
45% |
Sodium 709mg |
31% |
Total Carbohydrate 32g |
12% |
Dietary Fiber 3g |
9% |
Total Sugars 0g |
|
Protein 39g |
77% |
Vitamin C 0mg |
0% |
Calcium 111mg |
9% |
Iron 2mg |
12% |
Potassium 713mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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