Recipe Details
Ingredients
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1thick slicefully cooked ham with bone
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2tablespoonsbutter, divided
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1mediumonion, diced
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2mediumcarrots, diced
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1clovegarlic, minced
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1(16 ounce) cangreat northern beans, undrained
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2cupswater, or as needed
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2largebay leaves
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1teaspoonsalt
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¼teaspoonground black pepper
Cooking Directions
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Remove ham from the bone; cut meat into bite-sized pieces. Reserve the bone.
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Melt 1 tablespoon butter in a skillet over medium heat. Add ham; cook and stir until lightly browned, about 4 minutes.
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At the same time, melt remaining 1 tablespoon butter in a large saucepan. Add onion, carrots, and garlic; cook and stir until onion is translucent, about 5 minutes.
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Pour undrained beans into vegetable mixture. Add ham, reserved ham bone, water, and bay leaves; season with salt and pepper. Bring to a boil, then reduce heat to medium-low and simmer for 25 minutes, adding more water if a thinner consistency is desired.
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Remove ham bone and bay leaves before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories238 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 5g |
25% |
| Cholesterol 31mg |
10% |
| Sodium 920mg |
40% |
| Total Carbohydrate 22g |
8% |
| Dietary Fiber 5g |
18% |
| Total Sugars 3g |
|
| Protein 13g |
26% |
| Vitamin C 18mg |
20% |
| Calcium 64mg |
5% |
| Iron 2mg |
9% |
| Potassium 508mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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