Recipe Details
Ingredients
-
1tablespoonolive oil
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1onion, diced
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1 ½teaspoonsItalian seasoning
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1quartchicken broth
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1(15.5 ounce) canwhite beans, drained
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1(14.5 ounce) canpetite diced tomatoes
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½headcabbage, shredded
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¾poundham, diced
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2stalkscelery, chopped
Cooking Directions
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Heat olive oil in a soup pot over medium-high heat. Cook and stir onion in hot oil until tender, about 5 minutes. Season with Italian seasoning; cook and stir for 1 more minute.
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Stir in chicken broth, white beans, tomatoes, cabbage, ham, and celery; bring to a boil. Reduce the heat to low and simmer until celery and cabbage are tender, 15 to 20 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories299 | |
| % Daily Value * | |
| Total Fat 14g |
17% |
| Saturated Fat 4g |
21% |
| Cholesterol 35mg |
12% |
| Sodium 1498mg |
65% |
| Total Carbohydrate 27g |
10% |
| Dietary Fiber 7g |
26% |
| Total Sugars 7g |
|
| Protein 19g |
37% |
| Vitamin C 64mg |
71% |
| Calcium 133mg |
10% |
| Iron 4mg |
22% |
| Potassium 866mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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