Recipe Details
Ingredients
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1tablespoonolive oil
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¼cupvegan mayonnaise (such as Follow Your Heart® Veganaise®)
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2tablespoonswater
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¼cupbread crumbs, or as needed
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1(12 ounce) packagetofu, sliced into 1/2-inch pieces
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat the inside of a 9×13-inch baking dish with olive oil.
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Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
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Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
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Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories125 | |
| % Daily Value * | |
| Total Fat 10g |
12% |
| Saturated Fat 2g |
8% |
| Sodium 70mg |
3% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 5g |
10% |
| Vitamin C 0mg |
0% |
| Calcium 204mg |
16% |
| Iron 3mg |
18% |
| Potassium 78mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
