Side Dish

Crunchy, Tangy Air Fryer Brussels Sprouts – A

Air-fried smoky Brussels sprouts with a mustard crust. I like to serve these with grilled pork chops but they also pair nicely with chicken, pheasant, duck, or goose.

Recipe Details

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2tablespoonsolive oil

  • 1tablespoonDijon mustard

  • ¼teaspoonsmoked paprika

  • ¼teaspoonsalt

  • ⅛teaspoonground black pepper

  • 1poundBrussels sprouts, trimmed and halved lengthwise

Cooking Directions

  1. Whisk oil, mustard, paprika, salt, and pepper together in a bowl. Add Brussels sprouts and toss to coat.

  2. Preheat an air fryer to 390 degrees F (195 degrees C).

  3. Add Brussels sprouts to the basket of the air fryer and cook for 7 minutes. Toss and cook until desired doneness, about 7 more minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories113
% Daily Value *
Total Fat
7g 		9%
Saturated Fat
1g 		5%
Sodium
268mg 		12%
Total Carbohydrate
11g 		4%
Dietary Fiber
4g 		16%
Total Sugars
3g
Protein
4g
Vitamin C
97mg 		483%
Calcium
48mg 		4%
Iron
2mg 		9%
Potassium
446mg 		9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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