Recipe Details
Ingredients
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1(3 pound)chicken, cut into pieces
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¼cupvegetable oil
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2onions, chopped
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8clovesgarlic, chopped
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¼cupmild curry powder
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2tablespoonshot curry powder
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1teaspoonground black pepper
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1pinchsalt to taste
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5russet potatoes, peeled and cut into 1-inch pieces
Cooking Directions
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Place chicken into a large saucepan and cover with water; bring to a boil. Reduce heat to medium and simmer until chicken is no longer pink in the center, about 20 minutes.
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Meanwhile, heat vegetable oil in a large skillet over medium heat; cook and stir onions and garlic until onion is tender, about 5 minutes. Stir mild curry powder, hot curry powder, black pepper, and salt into onion mixture; continue to cook and stir for 5 minutes, then transfer mixture to pan with chicken.
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Stir potatoes into chicken mixture. Simmer until potatoes are tender, about 20 minutes more.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories542 | |
| % Daily Value * | |
| Total Fat 39g |
50% |
| Saturated Fat 10g |
51% |
| Cholesterol 60mg |
20% |
| Sodium 85mg |
4% |
| Total Carbohydrate 30g |
11% |
| Dietary Fiber 5g |
18% |
| Total Sugars 2g |
|
| Protein 18g |
|
| Vitamin C 30mg |
149% |
| Calcium 63mg |
5% |
| Iron 4mg |
21% |
| Potassium 801mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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