Crispy & Irresistible Air Fryer Popcorn Chicken

Recipe Details

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
5 mins
Total Time:
30 mins
Servings:
4

Ingredients

  • 1poundboneless, skinless chicken breast halves, cut into 1-inch pieces

  • ¾teaspoonsalt

  • ½teaspoonpaprika

  • ¼teaspoonblack pepper

  • ¼teaspoonground mustard

  • ¼teaspoongarlic powder

  • ¼teaspoononion powder

  • teaspoonground thyme

  • teaspoondried basil

  • teaspoondried oregano

  • teaspoondried sage

  • 3tablespoonscornstarch

  • cooking spray (such as Misto)

Cooking Directions

  1. Place chicken into a medium bowl.

  2. Combine salt, paprika, black pepper, mustard, garlic powder, onion powder, thyme, basil, oregano, and sage in a small bowl; reserve 1 teaspoon seasoning mixture. Sprinkle remaining seasoning mixture over chicken and toss to coat evenly.

  3. Combine cornstarch and reserved 1 teaspoon seasoning mixture in a large resealable plastic bag; shake to combine. Add chicken and seal the bag; shake to coat evenly. Transfer chicken to a fine mesh strainer and shake to remove excess cornstarch. Let rest until cornstarch begins to absorb into chicken, 5 to 10 minutes.

  4. Preheat an air fryer to 390 degrees F (200 degrees C). Grease the air fryer basket with cooking spray.

  5. Arrange chicken in a single layer in the prepared basket, making sure not to overlap. You may have to do two batches, depending on the size of your air fryer. Mist chicken with cooking spray.

  6. Cook in the preheated air fryer for 4 minutes. Shake the air fryer basket and mist chicken again with cooking spray so there are no dry or powdery areas. Continue cooking until chicken is no longer pink on the inside and the juices run clear, 4 to 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories153
% Daily Value *
Total Fat
3g
4%
Saturated Fat
1g
4%
Cholesterol
65mg
22%
Sodium
493mg
21%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
1%
Total Sugars
0g
Protein
24g
48%
Vitamin C
0mg
0%
Calcium
17mg
1%
Iron
1mg
6%
Potassium
209mg
4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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