Recipe Details
Ingredients
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1(16 ounce) packageextra-firm tofu, drained and pressed
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2cupsvegetable broth
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3tablespoonsvegetable oil
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½cupall-purpose flour
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3tablespoonsnutritional yeast
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1teaspoonsalt
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½teaspoonfreshly ground black pepper
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1teaspoonsage
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½teaspooncayenne pepper
Cooking Directions
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Cut pressed tofu into 1/2-inch thick slices; then cut again into 1/2-inch wide sticks. Place tofu in a bowl, and pour broth over the top. Set aside to soak.
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In a separate bowl, stir together flour, yeast, salt, pepper, sage, and cayenne.
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Warm oil in a large skillet over medium-high heat.
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Remove tofu sticks from broth, and squeeze most (but not all) of the liquid from them. Roll sticks in breading. (You may have to roll sticks twice to end up with a fairly dry outer layer of breading.) Place tofu in hot oil; fry until crisp and browned on all sides. Add more oil if necessary.
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Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories285 | |
| % Daily Value * | |
| Total Fat 18g |
22% |
| Saturated Fat 2g |
12% |
| Sodium 823mg |
36% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 3g |
11% |
| Total Sugars 2g |
|
| Protein 16g |
33% |
| Vitamin C 1mg |
1% |
| Calcium 213mg |
16% |
| Iron 3mg |
19% |
| Potassium 294mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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