Recipe Details
Ingredients
-
3poundsground beef
-
⅓cupdried onion flakes
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1 ½cupsdry bread crumbs
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1tablespoonsalt
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1teaspoonground nutmeg
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3eggs
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¾cupmilk
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1cupcider vinegar
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2cupsbrown sugar, firmly packed
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2tablespoonsmustard powder
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1cupwater, divided
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2tablespoonscornstarch
Cooking Directions
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To make meatballs: In a large bowl, combine beef, onion flakes, bread crumbs, salt, nutmeg, eggs and milk.
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Preheat oven to 400 degrees F (200 degrees C).
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Shape mixture into 1 inch balls, and place into a 9×13 inch baking dish; bake in preheated oven for 10 minutes. Lower heat in oven to 350 degrees F (175 degrees C).
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To make sauce: In a large saucepan over medium heat, mix vinegar, sugar, mustard and 1/2 cup water; bring to a boil, and boil for 1 minute. Mix cornstarch and 1/2 cup water; add to saucepan, and boil for 1 minute more.
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Add sauce to cooked meatballs, and bake in preheated oven for 45 minutes, basting occasionally.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories533 | |
| % Daily Value * | |
| Total Fat 20g |
25% |
| Saturated Fat 7g |
37% |
| Cholesterol 140mg |
47% |
| Sodium 917mg |
40% |
| Total Carbohydrate 60g |
22% |
| Dietary Fiber 1g |
5% |
| Total Sugars 46g |
|
| Protein 27g |
55% |
| Vitamin C 2mg |
2% |
| Calcium 125mg |
10% |
| Iron 4mg |
22% |
| Potassium 411mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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