Recipe Details
Ingredients
-
1headcauliflower, broken into small florets
-
4cupsoil for deep frying
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1largeegg
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2teaspoonsmilk
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1cupcracker crumbs
Cooking Directions
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Bring a pan of lightly salted water to a boil. Place cauliflower in boiling water and cook until tender, 5 to 8 minutes. Remove from heat, drain, and cool.
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Heat oil in a deep-fryer to 365 degrees F (180 degrees C).
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Whisk together egg and milk in a small bowl. Place cracker crumbs in a shallow dish. Dip cauliflower in the egg mixture then roll in cracker crumbs.
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Fry coated cauliflower in the hot oil until golden brown. Drain on paper towels.
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories269 | |
| % Daily Value * | |
| Total Fat 20g |
25% |
| Saturated Fat 3g |
16% |
| Cholesterol 23mg |
8% |
| Sodium 287mg |
12% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 2g |
9% |
| Total Sugars 4g |
|
| Protein 4g |
|
| Vitamin C 33mg |
167% |
| Calcium 38mg |
3% |
| Iron 2mg |
9% |
| Potassium 226mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
