Recipe Details
Ingredients
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1cupchickpea flour
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2clovesgarlic, crushed
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1teaspoonsalt
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½teaspoonground coriander
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½teaspoonground turmeric
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½teaspoonchili powder
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½teaspoongaram masala
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¾cupwater
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1quartoil for deep frying
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½headcauliflower florets
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2mediumonions, sliced into rings
Cooking Directions
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Sift chickpea flour into a medium bowl; mix in garlic, salt, coriander, turmeric, chili powder, and garam masala. Make a well in the center; gradually pour water into the well and mix to form a thick, smooth batter.
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Heat oil in a large heavy saucepan over medium-high heat to 375 degrees F (190 degrees C).
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While the oil is heating, dip cauliflower florets and onion rings in batter to coat.
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Working in small batches, fry battered vegetables in hot oil until golden brown, about 4 to 5 minutes. Drain on paper towels before serving.
Editor’s Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories217 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 2g |
10% |
| Sodium 406mg |
18% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 3g |
9% |
| Total Sugars 4g |
|
| Protein 5g |
|
| Vitamin C 26mg |
128% |
| Calcium 39mg |
3% |
| Iron 2mg |
8% |
| Potassium 215mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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