Recipe Details
Ingredients
-
1tablespoonolive oil
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½onion, chopped
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1red bell pepper, chopped
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1poundskinless, boneless chicken breast halves, cut into 1/2-inch cubes
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Salt to taste
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Ground black pepper to taste
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¼cupbarbecue sauce
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2cupswater
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1(5.5 ounce) packageKnorr® Rice Sides™ – Rice Pilaf
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1tablespoonbuttery spread
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1cupfrozen corn kernels, thawed, or fresh corn kernels
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1green onion (green tops only), sliced
Cooking Directions
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Heat olive oil in a large skillet over medium-high heat. When oil is hot, add onion and bell pepper and cook and stir until onion becomes translucent, about 2 minutes.
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Season chicken with salt and pepper and add to the skillet. Sauté until it begins to brown, 2 to 4 minutes. Add barbecue sauce and stir until combined. Transfer mixture to a bowl.
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Add water, rice pilaf package, and buttery spread to the skillet and bring to a boil. Cover and reduce heat to medium-low; continue cooking for 5 minutes.
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Stir in corn; cover and cook an additional 2 minutes. Return chicken mixture to the pan; stir to mix thoroughly. Remove from heat and let stand for about 2 minutes.
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Serve topped with chopped green onions.
Recipe Inspiration:
American BBQ that can be cooked in under 30 minutes right on your stovetop.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories406 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 2g |
11% |
| Cholesterol 69mg |
23% |
| Sodium 700mg |
30% |
| Total Carbohydrate 48g |
17% |
| Dietary Fiber 3g |
10% |
| Total Sugars 7g |
|
| Protein 30g |
61% |
| Vitamin C 43mg |
47% |
| Calcium 28mg |
2% |
| Iron 1mg |
8% |
| Potassium 426mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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