Crave-Worthy Kohlrabi Noodles with Bacon and Parm

Recipe Details

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • 3(8 to 10 ounce)kohlrabi bulbs, trimmed and peeled

  • 4slicesbacon, cut into small pieces

  • ½mediumyellow onion, sliced

  • 1tablespoonolive oil, or as needed (Optional)

  • salt to taste

  • 2tablespoonsbutter

  • cupgrated Parmesan cheese, divided

  • 2tablespoonsminced fresh parsley (Optional)

Cooking Directions

  1. Cut kohlrabi into thin noodles using a spiralizer.

  2. Heat a large skillet over medium heat. Add bacon and onion; brown until bacon is beginning to crisp and onion is caramelized but not burning, 10 to 12 minutes. Transfer to a small bowl, reserving 1 tablespoon bacon grease in the skillet. (If there is not enough bacon grease, add enough oil to make 1 tablespoon grease.)

  3. Add kohlrabi to the skillet and season with salt. Cook over medium heat, stirring occasionally, until kohlrabi begins to wilt and soften, 12 to 14 minutes. Stir in butter until melted. Add bacon and onion mixture and stir in 1/2 of the Parmesan.

  4. Serve immediately topped with remaining Parmesan and parsley.

Tips

These also make a great low-carb alternative to hash browns; simply cut the noodles into short lengths before frying.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories202
% Daily Value *
Total Fat
15g
19%
Saturated Fat
7g
33%
Cholesterol
31mg
10%
Sodium
405mg
18%
Total Carbohydrate
11g
4%
Dietary Fiber
6g
20%
Total Sugars
5g
Protein
8g
16%
Vitamin C
97mg
107%
Calcium
117mg
9%
Iron
1mg
4%
Potassium
566mg
12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos