Recipe Details
Ingredients
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3(8 to 10 ounce)kohlrabi bulbs, trimmed and peeled
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4slicesbacon, cut into small pieces
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½mediumyellow onion, sliced
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1tablespoonolive oil, or as needed (Optional)
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salt to taste
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2tablespoonsbutter
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⅓cupgrated Parmesan cheese, divided
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2tablespoonsminced fresh parsley (Optional)
Cooking Directions
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Cut kohlrabi into thin noodles using a spiralizer.
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Heat a large skillet over medium heat. Add bacon and onion; brown until bacon is beginning to crisp and onion is caramelized but not burning, 10 to 12 minutes. Transfer to a small bowl, reserving 1 tablespoon bacon grease in the skillet. (If there is not enough bacon grease, add enough oil to make 1 tablespoon grease.)
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Add kohlrabi to the skillet and season with salt. Cook over medium heat, stirring occasionally, until kohlrabi begins to wilt and soften, 12 to 14 minutes. Stir in butter until melted. Add bacon and onion mixture and stir in 1/2 of the Parmesan.
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Serve immediately topped with remaining Parmesan and parsley.
Tips
These also make a great low-carb alternative to hash browns; simply cut the noodles into short lengths before frying.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories202 | |
% Daily Value * | |
Total Fat 15g |
19% |
Saturated Fat 7g |
33% |
Cholesterol 31mg |
10% |
Sodium 405mg |
18% |
Total Carbohydrate 11g |
4% |
Dietary Fiber 6g |
20% |
Total Sugars 5g |
|
Protein 8g |
16% |
Vitamin C 97mg |
107% |
Calcium 117mg |
9% |
Iron 1mg |
4% |
Potassium 566mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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