Recipe Details
Ingredients
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1cupinstant oats
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2tablespoonschia seeds
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2tablespoonsslivered almonds
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4teaspoonsbrown sugar
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2teaspoonspowdered peanut butter (such as PB2)
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1teaspoonground cinnamon
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½teaspoonunsweetened cocoa powder
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1pinchsalt
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2cupswater
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1(1.2 ounce) packagepeanut butter (such as Justin’s)
Cooking Directions
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Combine oats, chia seeds, almonds, brown sugar, powdered peanut butter, cinnamon, cocoa powder, and salt in a zip-top sandwich bag before your trip.
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When ready to cook, bring water to a boil in a pot. Pour oatmeal mixture into the pot and briefly stir. Remove from the heat. Cover until water is fully absorbed, about 5 minutes. Stir in peanut butter.
Tips
If this meal is for one person, just halve the recipe when packing. If packing for a multi-day trip, use a bag for each day to simplify cooking. I use a Nalgene bottle to measure the water.
Any of Justin’s nut butters work well.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories389 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 3g |
15% |
| Sodium 283mg |
12% |
| Total Carbohydrate 48g |
17% |
| Dietary Fiber 11g |
38% |
| Total Sugars 11g |
|
| Protein 13g |
26% |
| Vitamin C 2mg |
2% |
| Calcium 258mg |
20% |
| Iron 14mg |
76% |
| Potassium 340mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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