Recipe Details
Ingredients
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1poundground beef
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½teaspoonsalt
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½teaspoonground black pepper
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1smallonion, chopped
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2(15 ounce) canspinto beans, rinsed and drained
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2(15 ounce) canscrushed tomatoes
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1(15 ounce) cancream-style corn
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1(6 ounce) boxcornbread mix
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1largeegg, lightly beaten
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1cupshredded Cheddar cheese
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Heat a cast iron skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Season beef with salt and black pepper.
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Stir onion into ground beef; cook and stir over medium heat for 1 minute, then immediately remove the skillet from heat. Stir in pinto beans and crushed tomatoes.
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Beat together cream-style corn, cornbread mix, and egg in a large bowl until smooth; spread over ground beef mixture in the skillet. Sprinkle with Cheddar cheese.
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Bake in the preheated oven until cheese is melted and cornbread is set in the middle, about 25 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories515 | |
| % Daily Value * | |
| Total Fat 21g |
27% |
| Saturated Fat 9g |
45% |
| Cholesterol 99mg |
33% |
| Sodium 1403mg |
61% |
| Total Carbohydrate 57g |
21% |
| Dietary Fiber 9g |
32% |
| Total Sugars 7g |
|
| Protein 28g |
56% |
| Vitamin C 19mg |
21% |
| Calcium 254mg |
20% |
| Iron 6mg |
31% |
| Potassium 846mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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