Recipe Details
Ingredients
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2tablespoonsolive oil
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2tablespoonsbutter
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½smallred onion, diced
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1tablespoonminced garlic
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1bunchSwiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
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½cupdry white wine
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1tablespoonfresh lemon juice, or to taste
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2tablespoonsfreshly grated Parmesan cheese
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1pinchsalt to taste
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and sauté until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes.
Dotdash Meredith Food Studios
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Stir in the chard leaves and cook until just wilted.
Dotdash Meredith Food Studios
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Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.
Dotdash Meredith Food Studios
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Serve hot and enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories165 | |
| % Daily Value * | |
| Total Fat 13g |
17% |
| Saturated Fat 5g |
25% |
| Cholesterol 18mg |
6% |
| Sodium 202mg |
9% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
4% |
| Total Sugars 1g |
|
| Protein 2g |
5% |
| Vitamin C 20mg |
22% |
| Calcium 67mg |
5% |
| Iron 1mg |
7% |
| Potassium 268mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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