Recipe Details
Ingredients
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½cupbutter
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2tablespoonsground turmeric
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2teaspoonscumin seed
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1green chile pepper, seeded and diced
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2clovesgarlic, chopped
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1poundchopped fresh mustard greens
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1poundchopped fresh spinach
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1teaspoonground cumin
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1teaspoonground coriander
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1teaspoonsalt
Cooking Directions
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Melt butter in a large skillet or wok over medium-high heat; cook and stir turmeric, cumin seed, chile pepper, and garlic until fragrant, about 2 minutes.
Dotdash Meredith Food Studios
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Stir in chopped mustard greens and spinach a little at a time, adding the tougher stems and thicker leaves first. Cook and stir until greens are thoroughly wilted.
Dotdash Meredith Food Studios
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Stir in ground cumin, coriander, and salt. Cover, reduce heat, and simmer until greens are tender, about 10 minutes; add water as needed to keep greens moist.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories182 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 10g |
50% |
| Cholesterol 41mg |
14% |
| Sodium 565mg |
25% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 4g |
15% |
| Total Sugars 1g |
|
| Protein 5g |
9% |
| Vitamin C 46mg |
51% |
| Calcium 183mg |
14% |
| Iron 5mg |
28% |
| Potassium 619mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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