Recipe Details
Ingredients
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1poundsalted cod fish
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2largepotatoes, peeled and cubed
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1teaspoonseafood seasoning
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ground black pepper to taste
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½cupchopped fresh parsley
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2eggs, beaten
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1largeonion, finely chopped
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½cupall-purpose flour
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¼cupolive oil for frying
Cooking Directions
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Place salt cod into a bowl and cover with cold water. Refrigerate for 8 hours; pour off water and replace it with fresh water every 2 hours.
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After soaking cod for 8 hours, rinse in cold water and cut into 3-inch portions.
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Place cod and potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until potatoes are tender and cod flakes easily with a fork, about 20 minutes. Drain and allow to cool for 10 minutes.
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Place potatoes and cod into a mixing bowl. Season with seafood seasoning, pepper, and parsley; roughly mash with a potato masher. Stir in eggs and onion until evenly combined; there should still be pieces of cod and potato in mixture.
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Place flour into a shallow bowl. Form cod mixture into golf ball-sized pieces and roll in flour. Press between your palms to flatten slightly.
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Heat olive oil in a large skillet over medium-high heat. Working in batches, cook cod cakes in hot oil until golden and crispy on both sides, about 3 minutes per side. Drain on a paper towel-lined plate.
Editor’s Note
The nutrition data for this recipe includes all of the salt that has been rinsed from the cod and the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories396 | |
% Daily Value * | |
Total Fat 5g |
6% |
Saturated Fat 1g |
5% |
Cholesterol 177mg |
59% |
Sodium 5436mg |
236% |
Total Carbohydrate 32g |
12% |
Dietary Fiber 4g |
13% |
Total Sugars 2g |
|
Protein 54g |
107% |
Vitamin C 35mg |
39% |
Calcium 160mg |
12% |
Iron 4mg |
23% |
Potassium 1721mg |
37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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