Recipe Details
Ingredients
-
1poundlean pork butt, cut into pieces
-
1onion, chopped
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½teaspoonground cinnamon
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¼teaspoonground cloves
-
salt and black pepper to taste
Cooking Directions
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Place pork, onion, cinnamon, and clove into a saucepan. Season with salt and pepper. Pour in enough water to just cover pork. Bring to a boil.
-
Reduce heat to medium-low and cook until water has nearly evaporated, about 1 hour. Stir occasionally to ensure pork cooks evenly.
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Use a potato masher or wire whisk to break pork into thin strands. Pour off any remaining liquid, then spoon gorton into a serving bowl. Refrigerate until cold before serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe16 | |
| Calories59 | |
| % Daily Value * | |
| Total Fat 4g |
4% |
| Saturated Fat 1g |
6% |
| Cholesterol 18mg |
6% |
| Sodium 18mg |
1% |
| Total Carbohydrate 1g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 5g |
10% |
| Vitamin C 1mg |
1% |
| Calcium 9mg |
1% |
| Iron 0mg |
2% |
| Potassium 112mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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