Recipe Details
Ingredients
-
3poundsrump roast
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3cupssoy sauce
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3cupspacked brown sugar
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4fluid ounceshickory-flavored liquid smoke
Cooking Directions
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Slice roast into slabs approximately 1/4-inch thick. (Note: you can have this done at the grocery store or butcher). Trim off all of the fat from the edges. Cut the slabs into pencil-like strips, about 1/4-inch wide and about 4 inches long.
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Combine soy sauce, brown sugar, and hickory-flavored liquid smoke in a large bowl; blend well. Place all of the meat into the bowl of marinade. Cover and place in refrigerator for at least 30 minutes.
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Place meat strips in a food dehydrator for about 12 to 20 hours, depending on how dry you like your jerky. Rotate the trays after 6 hours. For example: Bottom tray on top, top tray on bottom, second tray from bottom to be second tray from top, and so on.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories1129 | |
| % Daily Value * | |
| Total Fat 51g |
65% |
| Saturated Fat 15g |
77% |
| Cholesterol 138mg |
46% |
| Sodium 7357mg |
320% |
| Total Carbohydrate 118g |
43% |
| Dietary Fiber 1g |
4% |
| Total Sugars 109g |
|
| Protein 53g |
106% |
| Calcium 127mg |
10% |
| Iron 6mg |
35% |
| Potassium 1184mg |
25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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