Amazingly Delicious Cauliflower Pizza Bites – You Won’t Believe They

Recipe Details

Prep Time:
30 mins
Cook Time:
35 mins
Additional Time:
30 mins
Total Time:
1 hr 35 mins
Servings:
12

Ingredients

  • 1large headcauliflower, cut into large chunks

  • 2 ½cupsshredded mozzarella cheese, divided

  • ½cupfreshly grated Parmesan cheese

  • 1largeegg

  • ¼teaspoonsalt

  • ¼teaspoonground black pepper

  • ¼teaspoongarlic powder

  • ¼teaspoononion powder

  • cuppizza sauce

Cooking Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.

  2. Grate cauliflower into a microwave-safe bowl using a fine grater. Chop any remaining pieces too small to grate and add to the bowl.

  3. Cook in the microwave until cauliflower is soft and tender, 4 to 6 minutes. Pour into a clean dish towel and let cool enough to handle, 15 to 20 minutes.

  4. Wrap the towel around cauliflower and squeeze out as much liquid as possible; the drier, the better.

  5. Combine squeezed cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl until well combined. Scoop evenly into the prepared muffin cups. Pat down cauliflower mixture with the back of a spoon, making it compact.

  6. Bake in the preheated oven until crust is golden brown, about 15 minutes. Remove from the oven and spoon pizza sauce evenly onto each crust. Top with remaining 1 1/2 cups mozzarella cheese.

  7. Return to the oven and bake until cheese is melted and golden brown, about 15 minutes. Let pizza bites sit in the pan for 5 minutes before removing to a wire rack to cool for 10 minutes. Remove parchment paper from the bottoms and arrange bites on a platter.

Tips

You can use a food processor to chop the cauliflower. Add small cauliflower chunks to the bowl and process until fine.

You can add your favorite pizza toppings, chopped into small pieces, in step 8.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe12
Calories101
% Daily Value *
Total Fat
5g
7%
Saturated Fat
3g
16%
Cholesterol
34mg
11%
Sodium
308mg
13%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Total Sugars
2g
Protein
9g
18%
Vitamin C
33mg
37%
Calcium
241mg
19%
Iron
1mg
3%
Potassium
243mg
5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos