Recipe Details
Ingredients
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1teaspooncanola oil
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½cupminced onion
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½cupminced red bell pepper
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1clovegarlic, minced
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1teaspoonground cumin
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¾teaspoonground coriander
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½teaspooncurry powder, or to taste
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½cuplight coconut milk
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1teaspoonsugar
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¼teaspooncrushed red pepper flakes
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1poundjumbo shrimp, peeled and deveined
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1tablespooncornstarch
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1tablespoonwater
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2tablespoonschopped fresh cilantro
Cooking Directions
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Heat oil in large, nonstick saucepan over medium heat. Sauté onion, red pepper, and garlic until vegetables begin to soften, about 3 minutes.
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Season with cumin, coriander, and curry powder. Cook for 1 more minute. Stir in coconut milk, sugar, and crushed red pepper flakes. Bring to a boil. Reduce heat, and simmer, uncovered for 2 minutes.
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Stir in shrimp, and increase heat to medium-high. Cook and stir until shrimp is cooked through, about 4 minutes.
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Combine cornstarch with 1 tablespoon water in a small bowl; stir into shrimp mixture and cook until sauce has thickened, about 1 minute. Stir in cilantro, and remove from heat.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories191 | |
| % Daily Value * | |
| Total Fat 6g |
8% |
| Saturated Fat 2g |
11% |
| Cholesterol 173mg |
58% |
| Sodium 175mg |
8% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 1g |
4% |
| Total Sugars 3g |
|
| Protein 24g |
48% |
| Vitamin C 30mg |
33% |
| Calcium 76mg |
6% |
| Iron 3mg |
19% |
| Potassium 313mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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