Recipe Details
Ingredients
-
2tablespoonsbutter
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1onion, chopped
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¼cupgreen bell pepper
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1medium headcabbage, cored and coarsely chopped
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¼cupwater
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1clovegarlic, crushed
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2sprigsfresh thyme
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1Scotch bonnet chile, seeded and thinly sliced
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salt and ground black pepper to taste
Cooking Directions
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Melt butter in a skillet over medium-high heat. Add onion and bell pepper; cook and stir until slightly softened, 3 to 5 minutes. Add cabbage, water, garlic, and thyme; bring to a boil. Reduce heat to medium-low; cover and steam until cabbage is tender, 8 to 10 minutes.
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Stir in Scotch bonnet chile until warmed through; season with salt and pepper.
Tips
For a less spicy dish, leave the Scotch bonnet chile pepper whole rather than chopping it.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories96 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 2g |
12% |
| Cholesterol 10mg |
3% |
| Sodium 49mg |
2% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 5g |
16% |
| Total Sugars 7g |
|
| Protein 3g |
6% |
| Vitamin C 95mg |
106% |
| Calcium 111mg |
9% |
| Iron 1mg |
3% |
| Potassium 482mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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