Recipe Details
Ingredients
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1 ½poundsskinless, boneless chicken meat, cut into bite-size pieces
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1(15 ounce) cankidney beans, drained (retain half the liquid)
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1(15 ounce) canblack beans, drained (retain half the liquid)
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1largeonion, chopped
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1green bell pepper, chopped
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1(6 ounce) cantomato paste
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1(14.5 ounce) canstewed tomatoes
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½cupmango salsa
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2tablespoonsrice vinegar
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1bay leaf
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1teaspoonsmoked paprika, or to taste
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½teaspoonsalt
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1tablespoonchili powder
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ground black pepper to taste
Cooking Directions
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Place the chicken meat, kidney beans with half their liquid, black beans with half their liquid, onion, green pepper, tomato paste, stewed tomatoes, mango salsa, rice vinegar, bay leaf, smoked paprika, salt, chili powder, and black pepper into a slow cooker, and stir well to combine. Set the cooker to High, cover, and cook for 1 hour; stir the chili. Turn the cooker down to Low, and cook for 3 to 4 more hours.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories212 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
5% |
| Cholesterol 36mg |
12% |
| Sodium 747mg |
32% |
| Total Carbohydrate 26g |
9% |
| Dietary Fiber 6g |
21% |
| Total Sugars 6g |
|
| Protein 17g |
33% |
| Vitamin C 23mg |
26% |
| Calcium 60mg |
5% |
| Iron 3mg |
18% |
| Potassium 519mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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