Recipe Details
Ingredients
-
2yellow squash, shaved into thin strips
-
1zucchini, shaved into thin strips
-
1teaspoonsalt
-
2tablespoonschopped fresh mint
-
1tablespoonolive oil
-
2teaspoonsfresh lemon juice
-
½teaspoongrated lemon zest
-
½teaspoonfreshly ground black pepper
-
3slicesprosciutto, chopped
-
¼cupcrumbled feta cheese
Cooking Directions
-
Toss yellow squash and zucchini with salt in a large bowl.
-
Whisk mint, olive oil, lemon juice, lemon zest, and black pepper in a small bowl; pour over squash mixture. Toss to coat.
-
Heat a small nonstick skillet over medium heat; cook and stir prosciutto in the hot skillet until crisp, about 2 minutes.
-
Divide squash salad over 4 plates. Evenly sprinkle prosciutto and feta cheese over salads.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories123 | |
% Daily Value * | |
Total Fat 9g |
12% |
Saturated Fat 3g |
17% |
Cholesterol 18mg |
6% |
Sodium 902mg |
39% |
Total Carbohydrate 7g |
2% |
Dietary Fiber 3g |
9% |
Total Sugars 1g |
|
Protein 5g |
10% |
Vitamin C 19mg |
21% |
Calcium 78mg |
6% |
Iron 1mg |
5% |
Potassium 351mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved