Recipe Details
Ingredients
-
1cupwild rice
-
3cupswater
-
6tablespoonsbutter
-
1tablespoonminced onion
-
½cupall-purpose flour
-
3cupschicken broth
-
¾cupminced cooked ham
-
½cupshredded carrots
-
3tablespoonsslivered almonds
-
1cuphalf-and-half
Cooking Directions
-
In a pot, bring wild rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
-
In a separate pot, melt butter over medium heat, and sauté onion until tender. Blend in flour until smooth, and gradually stir in chicken broth. Stirring constantly, bringing mixture to a boil. Reduce heat to low, and mix in cooked rice, ham, carrots, and almonds. Continue to cook and stir about 5 minutes, until heated through. Thoroughly blend half-and-half into soup just before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories324 | |
% Daily Value * | |
Total Fat 21g |
27% |
Saturated Fat 12g |
58% |
Cholesterol 55mg |
18% |
Sodium 329mg |
14% |
Total Carbohydrate 26g |
9% |
Dietary Fiber 2g |
8% |
Total Sugars 1g |
|
Protein 9g |
|
Vitamin C 7mg |
35% |
Calcium 66mg |
5% |
Iron 1mg |
7% |
Potassium 248mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved