Recipe Details
Ingredients
-
1(3 pound)boneless ham
-
½cuppacked brown sugar
-
¼cupsoy sauce
-
3tablespoonsDijon mustard
Cooking Directions
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Cut the ham in half lengthwise. Place into a large pot, and fill with enough water to cover. Bring to a boil and cook for 1 hour, replenishing water as needed. Drain.
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Meanwhile, stir together the brown sugar, soy sauce and mustard in a small bowl. Set aside until the ham is done.
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Place the ham halves into a glass or ceramic baking dish with the cut sides facing up. Cover the ham with the brown sugar mixture. Cook in the microwave for 15 minutes. Slice and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories451 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 6g |
31% |
| Cholesterol 120mg |
40% |
| Sodium 3695mg |
161% |
| Total Carbohydrate 26g |
9% |
| Dietary Fiber 0g |
0% |
| Total Sugars 18g |
|
| Protein 42g |
84% |
| Calcium 33mg |
3% |
| Iron 2mg |
13% |
| Potassium 722mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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