Recipe Details
Ingredients
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2tablespoonsbutter, melted
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2tablespoonsfresh lemon juice
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1teaspoonchopped fresh parsley
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½teaspoongarlic powder
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salt and ground black pepper to taste
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1tablespoonwhole black peppercorns
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4salmon fillets
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2tablespoonsolive oil
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Whisk together butter, lemon juice, parsley, garlic powder, salt, and pepper in a medium bowl. Stir in peppercorns. Dip salmon fillets, one at a time, into lemon mixture so the flesh side is coated. Place coated fillets onto a plate.
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Heat olive oil in a large, oven-proof skillet over medium-high heat. Once oil begins to smoke, place salmon, skin-side up, into the skillet. Cook in hot oil until flesh is seared and golden brown, about 1 minute.
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Place the skillet into the preheated oven and cook until salmon flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories327 | |
| % Daily Value * | |
| Total Fat 25g |
32% |
| Saturated Fat 7g |
36% |
| Cholesterol 83mg |
28% |
| Sodium 110mg |
5% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 23g |
|
| Vitamin C 9mg |
44% |
| Calcium 22mg |
2% |
| Iron 1mg |
4% |
| Potassium 449mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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