Recipe Details
Ingredients
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1 ½cupswhole wheat flour
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1 ½cupsunbleached all-purpose flour
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1 ¼cupsrolled oats
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¾cupbrown sugar
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1 ½teaspoonsbaking powder
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1teaspoonsalt
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2eggs
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½cuphoney
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¼cupmolasses
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1cupapplesauce
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½cupvegetable oil
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1cupraisins
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⅔cupsunflower seeds
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease two 9-inch square baking pans.
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In a large bowl, stir together flours, oats, brown sugar, baking powder, and salt. In a separate bowl, stir together eggs, honey, molasses, applesauce, and oil; pour into flour mixture and stir until well blended. Mix in raisins and sunflower seeds. Divide batter evenly between the prepared pans.
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Bake in the preheated oven until the tops spring back when lightly pressed, about 45 minutes. Cool in the pans for at least 10 minutes.
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Cut each pan into 18 squares or bars. Wrap pieces individually and store in the refrigerator or freezer.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe36 | |
| Calories132 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
3% |
| Cholesterol 10mg |
3% |
| Sodium 87mg |
4% |
| Total Carbohydrate 24g |
9% |
| Dietary Fiber 1g |
5% |
| Total Sugars 13g |
|
| Protein 2g |
4% |
| Vitamin C 0mg |
0% |
| Calcium 25mg |
2% |
| Iron 1mg |
5% |
| Potassium 121mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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