Recipe Details

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4

Ingredients

  • 1poundfresh asparagus, trimmed and cut into 1 inch pieces

  • 1(14.5 ounce) canchicken broth, divided

  • ½cupchopped onion

  • 2tablespoonsbutter

  • 2tablespoonsall-purpose flour

  • 1teaspoonsalt

  • 1pinchground black pepper

  • 1cupmilk

  • ½cupsour cream

  • 1teaspoonfresh lemon juice

Cooking Directions

  1. Combine asparagus, 1/2 cup chicken broth, and onion in a large saucepan; cover and bring to a boil over high heat. Reduce heat to medium-low and simmer, uncovered, until asparagus is tender, about 12 minutes. Transfer the mixture to a blender; puree until smooth and set aside.

    Dotdash Meredith Food Studios

  2. In the same saucepan, melt butter over medium-low heat. Stir in flour, salt, and pepper; cook, stirring constantly, for 2 minutes.

    Dotdash Meredith Food Studios

  3. Increase heat to medium; add remaining chicken broth, stirring constantly, until the mixture boils. Stir in pureed asparagus and milk.

    Dotdash Meredith Food Studios

    Dotdash Meredith Food Studios

  4. Place sour cream in a small bowl and stir in a ladleful of hot soup until blended; pour into the soup and stir in lemon juice. Warm soup through to serving temperature, without boiling. Serve immediately.

    DOTDASH MEREDITH FOOD STUDIOS 

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories196
% Daily Value *
Total Fat
13g
17%
Saturated Fat
8g
41%
Cholesterol
35mg
12%
Sodium
1101mg
48%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
10%
Total Sugars
6g
Protein
7g
13%
Vitamin C
9mg
10%
Calcium
140mg
11%
Iron
3mg
16%
Potassium
402mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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