Recipe Details
Ingredients
-
3cupswater
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1 ½cupsrolled oats
-
2tablespoonscanola oil
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4poundsboneless chicken thighs, chopped
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1poundfrozen cut green beans
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¼cupliquid aminos (such as Bragg)
Cooking Directions
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Pour water and oats into a rice cooker. Seal and select setting according to the manufacturer’s instructions; cook until tender, about 15 minutes. Pull out the pot as soon as the unit switches to the Warm setting. Set aside.
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Heat oil over high heat in a large frying pan or wok. Add chicken, cover, and cook for 4 minutes, stirring every minute. Add green beans, cover, and cook for 4 minutes, stirring every minute. Stir in aminos and break up mixture using a spatula. Cover, reduce the heat to low, and simmer for 10 minutes.
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Stir in cooked oatmeal and break up again using a spatula. Remove from the heat and let cool completely, 20 to 30 minutes. Package in desired portions for freezing.
Tips
Prepare oats according to the individual package instructions.
You can use fresh green beans instead of frozen and ground chicken thighs instead of chopped.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories386 | |
| % Daily Value * | |
| Total Fat 22g |
29% |
| Saturated Fat 6g |
28% |
| Cholesterol 113mg |
38% |
| Sodium 369mg |
16% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 2g |
9% |
| Total Sugars 1g |
|
| Protein 33g |
67% |
| Vitamin C 4mg |
4% |
| Calcium 35mg |
3% |
| Iron 3mg |
14% |
| Potassium 315mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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