Recipe Details
Ingredients
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1 ¾cupswhole wheat flour
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1 ½cupsall-purpose flour
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¾teaspoonsalt
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⅓cupvegetable oil
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1cupwater
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salt for sprinkling
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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In a medium bowl, stir together whole wheat flour, all-purpose flour, and 3/4 teaspoon salt. Pour in vegetable oil and water; mix until just blended.
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Roll dough out on a lightly floured surface to a thickness of 1/8 inch or less. Place dough on an ungreased baking sheet, and mark squares out with a knife, but don’t cut through. Prick each cracker with a fork a few times, and sprinkle with salt.
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Bake for 15 to 20 minutes in the preheated oven, or until crisp and light brown. Cool on the baking sheet, then separate into individual crackers.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe32 | |
| Calories64 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 0g |
2% |
| Sodium 55mg |
2% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 1g |
4% |
| Protein 2g |
3% |
| Calcium 3mg |
0% |
| Iron 1mg |
3% |
| Potassium 33mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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