Unleash the Flavor with Roasted Butternut Squash Sou

Recipe Details

Prep Time:
30 mins
Cook Time:
2 hrs
Total Time:
2 hrs 30 mins
Servings:
8
Yield:
1 2-quart dish

Ingredients

  • 1tablespoonwhite sugar, or as needed

  • 1(2 pound)butternut squash, halved and seeded

  • ¼cupall-purpose flour

  • ½teaspoonbaking powder

  • ¼teaspoonsalt

  • ½cupunsalted butter at room temperature

  • ¼cupwhite sugar

  • ¼cupbrown sugar

  • 1teaspoonvanilla extract

  • ½teaspoonground cinnamon

  • ¼teaspoonground nutmeg

  • 3largeeggs at room temperature, separated

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Lightly butter a 2-quart soufflé or ceramic baking dish; sprinkle 1 tablespoon white sugar over butter, tapping excess sugar out of the dish. Store the prepared dish in the refrigerator.

  2. Place butternut squash, cut-sides down, onto the prepared baking sheet.

  3. Bake in the preheated oven until very soft, 1 to 1 1/2 hours. Allow squash to cool to room temperature.

  4. Sift together flour, baking powder, and salt in a bowl; set aside.

  5. Scrape flesh from butternut squash into a food processor and process until smooth. Add flour mixture, butter, 1/4 cup white sugar, brown sugar, vanilla, cinnamon, and nutmeg; process until smooth. Add egg yolks, one at a time, to squash mixture while continuously processing. Transfer squash mixture to a large bowl.

  6. Beat egg whites in a bowl with an electric mixer until stiff peaks form; fold into squash mixture. Pour mixture into the chilled dish.

  7. Bake in the preheated oven until the top is browned and springs back when gently pressed, about 1 hour.

Tips

This dish isn’t very sweet, so add up to 1 cup sugar for a sweet soufflé.

You can substitute 2 pounds puréed carrots or mashed sweet potatoes for the squash.

Use a little cardamom and orange zest instead of cinnamon and nutmeg for a different flavor profile.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories226
% Daily Value *
Total Fat
12g
15%
Saturated Fat
7g
37%
Cholesterol
31mg
10%
Sodium
100mg
4%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
9%
Protein
2g
3%
Vitamin C
24mg
26%
Calcium
83mg
6%
Iron
1mg
6%
Potassium
418mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos