Recipe Details
Ingredients
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1tablespoonwhite sugar, or as needed
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1(2 pound)butternut squash, halved and seeded
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¼cupall-purpose flour
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½teaspoonbaking powder
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¼teaspoonsalt
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½cupunsalted butter at room temperature
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¼cupwhite sugar
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¼cupbrown sugar
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1teaspoonvanilla extract
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½teaspoonground cinnamon
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¼teaspoonground nutmeg
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3largeeggs at room temperature, separated
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Lightly butter a 2-quart soufflé or ceramic baking dish; sprinkle 1 tablespoon white sugar over butter, tapping excess sugar out of the dish. Store the prepared dish in the refrigerator.
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Place butternut squash, cut-sides down, onto the prepared baking sheet.
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Bake in the preheated oven until very soft, 1 to 1 1/2 hours. Allow squash to cool to room temperature.
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Sift together flour, baking powder, and salt in a bowl; set aside.
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Scrape flesh from butternut squash into a food processor and process until smooth. Add flour mixture, butter, 1/4 cup white sugar, brown sugar, vanilla, cinnamon, and nutmeg; process until smooth. Add egg yolks, one at a time, to squash mixture while continuously processing. Transfer squash mixture to a large bowl.
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Beat egg whites in a bowl with an electric mixer until stiff peaks form; fold into squash mixture. Pour mixture into the chilled dish.
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Bake in the preheated oven until the top is browned and springs back when gently pressed, about 1 hour.
Tips
This dish isn’t very sweet, so add up to 1 cup sugar for a sweet soufflé.
You can substitute 2 pounds puréed carrots or mashed sweet potatoes for the squash.
Use a little cardamom and orange zest instead of cinnamon and nutmeg for a different flavor profile.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories226 | |
% Daily Value * | |
Total Fat 12g |
15% |
Saturated Fat 7g |
37% |
Cholesterol 31mg |
10% |
Sodium 100mg |
4% |
Total Carbohydrate 31g |
11% |
Dietary Fiber 3g |
9% |
Protein 2g |
3% |
Vitamin C 24mg |
26% |
Calcium 83mg |
6% |
Iron 1mg |
6% |
Potassium 418mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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