Recipe Details
Ingredients
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aluminum foil
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nonstick cooking spray
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4clovesgarlic, minced
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⅓cupbalsamic vinegar
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4teaspoonsDijon mustard
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1tablespoonhoney
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1tablespoonwhite wine
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salt and pepper to taste
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6(5 ounce)salmon fillets
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1tablespoonchopped fresh oregano
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, then spray with nonstick cooking spray.
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Coat a small saucepan with nonstick cooking spray; place over medium heat. Cook and stir garlic in the hot pan until soft, about 3 minutes. Stir in balsamic vinegar, mustard, honey, white wine, salt, and pepper. Simmer, uncovered, until slightly thickened, about 3 minutes.
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Arrange salmon fillets on the prepared baking sheet. Brush fillets with balsamic glaze; sprinkle with oregano.
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Bake in the preheated oven until flesh flakes easily with a fork, 10 to 14 minutes. Brush fillets with remaining glaze; season with salt and pepper. Use a spatula to transfer fillets to a serving platter, leaving the skin behind on the foil.
Kristin Brewer
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories288 | |
| % Daily Value * | |
| Total Fat 16g |
20% |
| Saturated Fat 3g |
16% |
| Cholesterol 84mg |
28% |
| Sodium 171mg |
7% |
| Total Carbohydrate 7g |
2% |
| Total Sugars 5g |
|
| Protein 29g |
|
| Vitamin C 7mg |
34% |
| Calcium 28mg |
2% |
| Iron 1mg |
4% |
| Potassium 540mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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