Recipe Details
Ingredients
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1tablespoonvegetable oil
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3skinless, boneless chicken breast halves – cut into 1 inch cubes
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1white onion, chopped
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2clovesgarlic, finely chopped
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1(28 ounce) canpeeled and crushed tomatoes
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4button mushrooms, chopped
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½teaspoonItalian seasoning
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½teaspoonwhite sugar
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4cupsuncooked rotini pasta
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¼cupgrated Parmesan cheese for topping
Cooking Directions
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Heat oil in a large skillet over medium heat. Sauté chicken, onion, and garlic in hot oil until chicken is mostly cooked through, about 10 minutes. Stir in crushed tomatoes, mushrooms, and Italian seasoning. Cook, stirring frequently, for about 5 minutes.
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Reduce heat, stir in sugar, and simmer for at least 15 minutes.
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Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain.
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Serve rotini topped with chicken mixture and grated Parmesan cheese.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories288 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
6% |
| Cholesterol 27mg |
9% |
| Sodium 195mg |
8% |
| Total Carbohydrate 46g |
17% |
| Dietary Fiber 6g |
22% |
| Total Sugars 2g |
|
| Protein 20g |
39% |
| Vitamin C 11mg |
12% |
| Calcium 93mg |
7% |
| Iron 3mg |
18% |
| Potassium 481mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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