FishRecipesSeafood

Unleash the Flavor of Arctic Char!

Recipe Details

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
2

Ingredients

  • 1(10 ounce) filletarctic char, rinsed and patted dry

  • sea salt to taste

  • 1lime, zested and juiced

  • ¼cupolive oil

  • ¼cupsherry wine

  • 3sprigsrosemary, leaves stripped

  • 2clovesgarlic

  • ¼teaspooncayenne pepper, or to taste

  • ground black pepper to taste

Cooking Directions

  1. Gather all ingredients.

    Dotdash Meredith Food Studios

  2. Preheat the oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.

  3. Season arctic char with sea salt, place in the prepared baking dish, and sprinkle with lime zest.

    Dotdash Meredith Food Studios

  4. Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped.

    Dotdash Meredith Food Studios

  5. Spread mixture over fish; season with cayenne pepper and black pepper.

    Dotdash Meredith Food Studios

  6. Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When fish is close to being fully cooked, switch the oven to broil. Cook until the top is browned, about 2 minutes.

    Dotdash Meredith Food Studios

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories545
% Daily Value *
Total Fat
39g 		50%
Saturated Fat
6g 		30%
Cholesterol
38mg 		13%
Sodium
455mg 		20%
Total Carbohydrate
10g 		4%
Dietary Fiber
2g 		5%
Total Sugars
1g
Protein
32g 		64%
Vitamin C
12mg 		13%
Calcium
26mg 		2%
Iron
3mg 		15%
Potassium
97mg 		2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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