Recipe Details
Ingredients
-
3tablespoonsolive oil
-
1tablespoonred wine vinegar
-
salt and ground black pepper to taste
-
2slicesItalian bread, cubed
-
3tomatoes, cut into small pieces
-
1mediumcucumber, peeled and thinly sliced
-
1smallonion, thinly sliced
-
1(5 ounce) cantuna, drained
-
20black olives
-
1tablespooncapers
Cooking Directions
-
Mix olive oil, red wine vinegar, salt, and pepper together for the dressing.
Dotdash Meredith Food Studios
-
Add bread, tomatoes, cucumber, onion, tuna, olives, and capers together gently.
Dotdash Meredith Food Studios
-
Pour dressing on top, mix, and serve.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories218 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 2g |
10% |
| Cholesterol 9mg |
3% |
| Sodium 402mg |
17% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 3g |
11% |
| Total Sugars 5g |
|
| Protein 11g |
21% |
| Vitamin C 17mg |
19% |
| Calcium 57mg |
4% |
| Iron 2mg |
12% |
| Potassium 455mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
