Unforgettable Sweet Plantains: Irresistible Recipe!

Recipe Details

Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
2
Yield:
2 servings

Ingredients

  • cupvegetable oil, or as needed

  • 2ripe plantains

  • 1teaspoonsea salt, or to taste

Cooking Directions

  1. Heat approximately 1/4 inch of oil, or just enough for plantain slices to be halfway submerged, in a medium skillet over medium heat.

  2. Cut off the ends of the plantains. Slit the skin of each plantain by running the tip of your knife from one end of the “rib” to the other; peel the skin. Cut at an angle, making slices that are about 3/4-inch thick.

  3. Brown plantain slices in the hot oil until brown, 2 to 4 minutes per side. Remove from the skillet and place on a paper towel-covered plate to drain off excess oil. Sprinkle with salt while still moist.

Cook’s Notes:

If you would like, let plantain slices soak in salt water to retain a salty flavor for 20 to 30 minutes before frying.

Make sure plantains are ripe (mostly black). Unlike tostones, platanos maduros need only be fried once. Other popular toppings include garlic (powder or sauce), tomato (with mayo) sauce, sour cream (as in Honduras) and 1/2 teaspoon cinnamon (as in Venezuela) for even more added sweetness.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories540
% Daily Value *
Total Fat
37g
47%
Saturated Fat
6g
30%
Sodium
887mg
39%
Total Carbohydrate
57g
21%
Dietary Fiber
4g
15%
Total Sugars
27g
Protein
2g
5%
Vitamin C
33mg
37%
Calcium
6mg
0%
Iron
12mg
64%
Potassium
900mg
19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos