RecipesSide DishSquashVegetables

Amazing Chayote Squash Recipe: An Undeniable Delight!

Recipe Details

Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
2
Yield:
2 cups

Ingredients

  • 1tablespoonolive oil

  • 1chayote squash, cut into 1/2-inch strips

  • 1clovegarlic, minced

  • ½teaspoonsalt, or as needed

  • ½teaspoonwhite sugar, or as needed

  • ¼teaspoonred pepper flakes (Optional)

  • ground black pepper to taste

  • 1tablespoonred wine vinegar

Cooking Directions

  1. Heat olive oil in a medium skillet over medium-high heat. Cook and stir squash, garlic, salt, sugar, red pepper flakes, and black pepper in hot oil for 2 to 3 minutes.

  2. Pour in vinegar; cook and stir until squash is slightly wilted but still firm and crunchy, 2 to 3 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories90
% Daily Value *
Total Fat
7g 		9%
Saturated Fat
1g 		5%
Sodium
584mg 		25%
Total Carbohydrate
7g 		3%
Dietary Fiber
2g 		7%
Total Sugars
3g
Protein
1g 		2%
Vitamin C
9mg 		10%
Calcium
23mg 		2%
Iron
1mg 		3%
Potassium
155mg 		3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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