Recipe Details
Ingredients
-
8chicken thighs
-
4largeripe tomatoes, quartered
-
8clovesgarlic, minced
-
4teaspoonsminced fresh ginger root
-
1teaspoonchili powder
-
1pinchground turmeric
-
1teaspoonsalt
-
½teaspooncoconut oil (Optional)
Cooking Directions
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Combine chicken thighs, tomatoes, garlic, ginger, chili powder, turmeric, and salt in a large, heavy pot over high heat; cook and stir until chicken begins to brown.
-
Reduce the heat to medium-low and braise chicken until tender, about 45 minutes. An instant-read thermometer inserted near the bone should read at least 165 degrees F (74 degrees C). Sprinkle with coconut oil to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories326 | |
| % Daily Value * | |
| Total Fat 20g |
25% |
| Saturated Fat 6g |
29% |
| Cholesterol 106mg |
35% |
| Sodium 770mg |
33% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
3% |
| Total Sugars 0g |
|
| Protein 30g |
60% |
| Vitamin C 6mg |
7% |
| Calcium 33mg |
3% |
| Iron 2mg |
13% |
| Potassium 314mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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