Recipe Details
Ingredients
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½onion, chopped
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¼cupchopped fresh parsley
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1tablespoonbutter
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1clovegarlic, minced
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3tablespoonsall-purpose flour
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2 ½cupsmilk
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1cupchicken broth
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2(12 ounce) canswhole kernel corn, drained
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2 ½tablespoonscream cheese
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1teaspoongarlic salt
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1teaspoonground black pepper
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ground cayenne pepper to taste
Cooking Directions
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Gather all ingredients.
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Combine onion, parsley, butter, and minced garlic in a large pot over medium heat; cook and stir until onions are tender, about 5 minutes.
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Whisk in flour to make a thick paste; whisk in milk and chicken broth until soup thickens slightly.
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Stir in corn and cream cheese until heated through.
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Add garlic salt, black pepper, and cayenne pepper to taste; stir until combined.
Recipe Tip
Try adding a chopped green chile pepper sautéed in the initial onion mixture, or stir in some small slices of chicken.
Editor’s Note:
Based on feedback, we have clarified the recipe to include draining the canned corn.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories307 | |
% Daily Value * | |
Total Fat 11g |
14% |
Saturated Fat 6g |
31% |
Cholesterol 30mg |
10% |
Sodium 1264mg |
55% |
Total Carbohydrate 45g |
16% |
Dietary Fiber 4g |
13% |
Protein 12g |
25% |
Vitamin C 7mg |
8% |
Calcium 208mg |
16% |
Iron 2mg |
12% |
Potassium 561mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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