Recipe Details
Ingredients
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cooking spray
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1cupgrated zucchini
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¼cupgrated carrot
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¼cupseasoned bread crumbs
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¼cupcrumbled feta cheese
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¼cupchopped fresh basil
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1egg
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½teaspoonsalt
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¼teaspoonground black pepper
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⅛teaspoondried oregano
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Spray a mini muffin tin with cooking spray.
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Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
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Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture with a mini ice cream scoop or two spoons and press into the prepared muffin cups with the back of a spoon.
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Bake in the preheated oven until golden brown on top, 15 to 18 minutes.
Tips
Top the tots with a little shredded cheese and a drizzle of olive oil prior to baking for a crispy, crunchy top.
Finely minced onion can be used in place of the carrot.
Any variety of cheese, such as a Mexican or Italian cheese blend, can be used in place of the feta if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories28 | |
| % Daily Value * | |
| Total Fat 1g |
2% |
| Saturated Fat 1g |
3% |
| Cholesterol 18mg |
6% |
| Sodium 158mg |
7% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 2g |
3% |
| Vitamin C 3mg |
3% |
| Calcium 28mg |
2% |
| Iron 0mg |
2% |
| Potassium 70mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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