Recipe Details
Ingredients
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6orange bell peppers, tops and seeds removed
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1poundground turkey
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⅓cupchopped onion
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1(14.5 ounce) candiced tomatoes, or more to taste
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½cupwhite rice
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½cupwater
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1teaspoonliquid smoke flavoring
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1cupshredded Gouda cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Bring a large pot of water to a boil; cook orange bell peppers in boiling water until slightly softened, about 5 minutes. Drain and set aside.
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Heat a large skillet over medium-high heat. Cook and stir turkey and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
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Stir tomatoes, rice, 1/2 cup water, and liquid smoke into turkey mixture; cover the skillet and simmer until rice is tender, about 15 minutes. Remove the skillet from heat; stir in Gouda cheese.
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Stuff each orange bell pepper with turkey mixture and place peppers, open-side up, in a baking dish. Cover the dish with aluminum foil.
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Bake in the preheated oven until heated through and cheese is melted, 25 to 35 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories295 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 5g |
26% |
| Cholesterol 79mg |
26% |
| Sodium 317mg |
14% |
| Total Carbohydrate 23g |
9% |
| Dietary Fiber 2g |
7% |
| Total Sugars 6g |
|
| Protein 23g |
46% |
| Vitamin C 224mg |
249% |
| Calcium 196mg |
15% |
| Iron 4mg |
21% |
| Potassium 540mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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