Vegetables

Sizzling Side Dish: Ultimate Squash & Green Bean Saute!

Simple, tasty side dish which is quick and easy to prepare.

Recipe Details

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2yellow squash, sliced

  • 1 ½cupsgreen beans

  • 1 ½cupshalved cherry tomatoes

  • 2tablespoonsfresh lemon juice

  • 1tablespoondried parsley

  • ½teaspoonground coriander

  • ⅛teaspoonsalt, or to taste

  • ⅛teaspoonground black pepper, or to taste

Cooking Directions

  1. Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories89
% Daily Value *
Total Fat
1g 		1%
Saturated Fat
0g 		1%
Sodium
168mg 		7%
Total Carbohydrate
20g 		7%
Dietary Fiber
7g 		24%
Total Sugars
6g
Protein
5g
Vitamin C
76mg 		380%
Calcium
81mg 		6%
Iron
3mg 		16%
Potassium
981mg 		21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts