Recipe Details

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
8

Ingredients

  • 5cupschicken stock

  • 3 ½cupspeeled and diced sweet potatoes

  • ¾cupdiced cooked ham

  • cupdiced celery

  • cupfinely chopped onion

  • ½cupchopped green bell pepper

  • ¼cupchopped carrot

  • ¼cupcorn

  • 1tablespoonchopped garlic

  • 1teaspoondried basil

  • 1teaspoondried parsley flakes

  • 1teaspoonground black pepper, or to taste

  • ½teaspoonsalt

  • 5tablespoonsbutter

  • 6tablespoonsall-purpose flour

  • 2cupsmilk

  • ¾cupshredded Cheddar cheese

Cooking Directions

  1. Combine chicken stock, sweet potatoes, ham, celery, and onion in a stockpot; bring to a boil. Reduce heat to medium and cook until sweet potatoes are tender, 10 to 15 minutes. Stir bell pepper, carrot, corn, garlic, basil, parsley flakes, black pepper, and salt into soup and simmer until vegetables are softened, 5 to 10 minutes.

  2. Melt butter in a saucepan over medium-low heat; whisk flour into butter using a fork. Cook and stir mixture until thickened, about 1 minute. Slowly stir milk into butter-flour mixture until completely smooth; continue cooking and stirring over medium-low heat until thickened, 4 to 5 more minutes. Stir Cheddar cheese into milk mixture until melted and smooth.

  3. Stir milk-Cheddar cheese mixture into soup; cook until thickened and heated through, about 5 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories260
% Daily Value *
Total Fat
15g
19%
Saturated Fat
9g
43%
Cholesterol
43mg
14%
Sodium
919mg
40%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
10%
Total Sugars
7g
Protein
10g
19%
Vitamin C
15mg
17%
Calcium
186mg
14%
Iron
1mg
7%
Potassium
430mg
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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