Sauces and Condiments

Ultimate guilt-free honey mustard recipe

This fat-free honey mustard dressing uses nonfat Greek yogurt as an alternative to mayonnaise and has fewer calories.

Recipe Details

Prep Time:
5 mins
Total Time:
5 mins
Servings:
16
Yield:
1 cup

Ingredients

  • ½cupplain fat-free Greek yogurt

  • ¼cuphoney

  • ¼cupspicy brown mustard

  • 2tablespoonslemon juice

Cooking Directions

  1. Stir yogurt, honey, mustard, and lemon juice in a bowl until evenly mixed. Store in a covered container in the refrigerator until ready to serve.

Cook’s Note:

Serving size is one tablespoon.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe16
Calories24
% Daily Value *
Total Fat
0g 		0%
Sodium
51mg 		2%
Total Carbohydrate
5g 		2%
Total Sugars
5g
Protein
1g
Vitamin C
1mg 		5%
Calcium
5mg 		0%
Iron
0mg 		1%
Potassium
10mg 		0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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