Recipe Details
Ingredients
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6green tomatoes, cut into 1-inch cubes
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3stalkscelery, cut into 1/2-inch pieces
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16green onions (white and pale green parts only), chopped
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1bunchcilantro, chopped
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5tablespoonssoy sauce
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¼cupolive oil
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1tablespoonbrown sugar
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1tablespoonapple cider vinegar
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½teaspoonground black pepper
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½teaspoonsalt
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½teaspoonred pepper flakes
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Mix green tomatoes, celery, green onions, and cilantro together in a 2-quart casserole dish. Whisk soy sauce, olive oil, brown sugar, vinegar, black pepper, salt, and red pepper flakes together in a bowl; pour over vegetable mixture. Toss to coat.
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Bake in the preheated oven until vegetables are tender, about 45 minutes; stir about 20 minutes into cooking to redistribute sauce.
Tips
If you don’t have a garden, finding green tomatoes can be tricky. Ask a produce employee at your grocery store. Tomatoes often arrive at the store green and are allowed to ripen before being put out on display. They may have some in the back or if you ask, they can hold some for you. You can also substitute tomatillos, but they really aren’t the same thing.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories215 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 2g |
10% |
| Sodium 1484mg |
65% |
| Total Carbohydrate 21g |
7% |
| Dietary Fiber 5g |
17% |
| Total Sugars 13g |
|
| Protein 5g |
10% |
| Vitamin C 60mg |
66% |
| Calcium 98mg |
8% |
| Iron 3mg |
15% |
| Potassium 755mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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