Recipe Details
Ingredients
-
4cupstomato juice
-
2cupschopped tomatoes
-
1onion, minced
-
1green bell pepper, minced
-
1cucumber, chopped
-
2green onions, chopped
-
¼cupchopped fresh parsley
-
3tablespoonsfresh lemon juice
-
2tablespoonsred wine vinegar
-
1clovegarlic, minced
-
1teaspoondried tarragon
-
1teaspoondried basil
-
1teaspoonwhite sugar
-
salt and pepper to taste
Cooking Directions
-
Combine tomato juice, tomatoes, onion, bell pepper, cucumber, green onions, parsley, lemon juice, red wine vinegar, garlic, tarragon, basil, sugar, salt, and pepper in a blender or food processor. Blend until well combined but still slightly chunky.
-
Pour into a serving bowl and cover. Place in the refrigerator to chill before serving, at least 2 hours.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories39 | |
| % Daily Value * | |
| Total Fat 0g |
0% |
| Sodium 305mg |
13% |
| Total Carbohydrate 9g |
3% |
| Dietary Fiber 2g |
6% |
| Total Sugars 6g |
|
| Protein 2g |
3% |
| Vitamin C 38mg |
42% |
| Calcium 30mg |
2% |
| Iron 1mg |
5% |
| Potassium 411mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
