Recipe Details
Ingredients
-
4tablespoonsbutter
-
4tablespoonsall-purpose flour
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1 ½cupsmilk
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1(16 ounce) packagefrozen peas and onions, thawed
-
salt and pepper to taste
Cooking Directions
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Melt butter in a large skillet over low heat. Stir in flour and cook until evenly coated.
-
Increase the heat to medium, and slowly stir in milk, 1/2 cup at a time. Cook until thick.
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Add the peas and onions and cook until hot. Season with salt and pepper.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories170 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 6g |
29% |
| Cholesterol 25mg |
8% |
| Sodium 125mg |
5% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 3g |
10% |
| Total Sugars 3g |
|
| Protein 6g |
11% |
| Vitamin C 11mg |
12% |
| Calcium 92mg |
7% |
| Iron 1mg |
8% |
| Potassium 251mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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