Recipe Details
Ingredients
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3tablespoonsall-purpose flour
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1 ½poundsboneless pork, cut into 1 inch cubes
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1tablespoonbacon drippings, or vegetable oil
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1tablespoonvegetable oil
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1tablespoonall-purpose flour
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¼cupchopped onion
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1(4 ounce) cantomato sauce
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2tablespoonschili powder
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1teaspooncumin
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½teaspoongarlic powder
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salt and black pepper to taste
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3cupswater
Cooking Directions
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Place 3 tablespoons flour in a plastic bag. Add pork and shake to lightly coat with flour; set aside.
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Heat bacon drippings and vegetable oil in a Dutch oven over medium-high heat. Add pork and cook until meat is evenly browned, about 5 to 8 minutes.
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Stir in 1 tablespoon flour; cook and stir for 3 minutes. Stir in onion, tomato sauce, chili powder, cumin, garlic powder, salt, pepper, and water. Bring to a boil; reduce heat to medium-low and simmer until pork is just falling apart, about 1 1/2 to 2 hours.
Tips
This chili is also good served over rice or chili beans.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories452 | |
| % Daily Value * | |
| Total Fat 30g |
38% |
| Saturated Fat 9g |
47% |
| Cholesterol 102mg |
34% |
| Sodium 263mg |
11% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 2g |
8% |
| Total Sugars 2g |
|
| Protein 35g |
69% |
| Vitamin C 6mg |
7% |
| Calcium 65mg |
5% |
| Iron 3mg |
15% |
| Potassium 833mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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